How to get over a break up

1. Take it one day at a time

1. Keep active (gym, work long hours, walk, run, join a group)

1. Know that your not alone

1. Talk to someone about it

1. Get rid of everything that the other person gave you, or anything that you shared (it suck, had to throw away most of my stuff in my houes)

1. delete every message you shared to every note you passed

1. remind yourself the reson why you broke up in the first place when you want to go back to that person

1. REMEMBER THE PAIN WILL GO AWAY WITH TIME.

1. FOCUS ON WHY YOU BROKE UP IN THE FIRST PLACE,  FOCUS ON FIXING THE BAD

1. The only thing that is really going to help is time. (it doesnt seem like it right know but give it time.

1. Don't stay friends (you won't get over her)

1. Take it one day at a time

1. Work on yourself

1. Know that you wIll love again

1. Make a list of everything you hate about that person and read it everytime you think about that person. Repete it over and over again, it's going to be alot of time but you well forget about them faster just because your bain does not like to think about painful things.

1. Remember there are billions of people out there in the world and there are plenty of people looking for love

1. Know that it is not the end but the begining, a start over, rebuild, become better, stronger, (most people think it's the end just because the other person is gone, it's not.

1. Don't fear that your going to be alone, being alone is a good thing sometime. It helps you work on yourself, and you are not the only one thats alone. (your just not use to it)

1. Find something you always wanted to do and do it. This is re-inventing yourself.



video to check out for more usefull help

for men What you should do first

for women What you should read

for teens Good person

Web sit that mite help

11 tips for men

How to get over a breakup

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